Homemade Low-Iodine Diet BBQ Sauce Recipe
This simple, homemade barbecue sauce recipe is perfect for a low-iodine diet. And it’s super easy to make!
Table Of Contents
It’s Cookout Season!
There’s nothing more ubiquitous to cookouts than BBQ sauce. However, finding condiments that conform to a low-iodine diet can be extremely difficult. This is because many common condiments, like barbecue sauce, have iodine-containing preservatives. So, we decided to share our favorite homemade BBQ sauce recipe that adheres to a low-iodine diet!
BBQ Sauce Recipe
Ready in
40 m
Prep
10 m
Cook
30 m
Ingredients
2 cups No salt ketchup (Heinz makes this)
¼ cup Cider vinegar
2 T Honey
1 T Mustard seed (ground, if desired)
¼ cup Brown sugar
1 tsp Kosher salt, or non-iodized table salt *
1 tsp Garlic powder
1 tsp Onion powder
* Use kosher options.
Yields enough for 10–12 servings.
Instructions
Preparation
Mix all ingredients together in a pot.
Simmer on low heat stirring occasionally. After about 20 to 30 minutes, sugar should be fully dissolved and ingredients should be well blended.
Let cool then transfer to a jar. You can store this in the refrigerator for 8–12 weeks.
Want Some More Recipes?
Our cookbook has tons of post-treatment friendly dishes and low-iodine diet recipes. A collection of over 300 treatment-friendly recipes for people undergoing care for cancers of the thyroid and head and neck.
Download our cookbook for free! Just use coupon code COOK20 at checkout.
Hey, Wait!
Subscribe to our newsletter and never miss our latest news and promotions.
newsletter
Hey, Wait!
Subscribe to our newsletter and never miss our latest news and promotions.
newsletter
