Try this Easy & Yummy Low-Iodine Diet Veggie Burger Recipe
Here’s a great recipe for low-iodine diet veggie burgers. These burgers are high in fiber & protein—a delicious & healthy alternative to traditional burgers.
If you’re on a low-iodine diet, then you might be feeling a little limited in your food options. But don’t worry, we’ve got you covered with this delicious veggie burger recipe! With plenty of fiber and protein, this burger will help keep you satisfied all day long. So get cooking and enjoy!
The Recipe
Ready in
40 m
Prep
25 m
Cook
15 m
Ingredients
- ¼ cup Zucchini, diced
- ¼ cup Carrots, diced & blanched
- ¼ cup Green peas, fresh (or frozen, defrosted)
- ¼ cup Red pepper, diced
- ¼ cup Sweet corn, fresh (or frozen, defrosted)
- 1 pc Shallot, chopped
- 1 tsp Paprika
- 1 tsp Thyme, fresh, chopped
- ½ cup Oat bran, finely ground
- 2 Egg whites
- 2 Garlic cloves, diced (optional)
- Cayenne pepper, to taste
Serves about 6.
Instructions
Preparation
Combine all vegetables and herbs. Whisk the eggs and add to the oat bran; gently fold in the vegetable mixture. Form into 3 ounce patties, cover and allow to rest in either the refrigerator or freezer, about 20 minutes.
Stovetop Preparation
Heat a small saute pan and add a little olive oil to coat the bottom. Gently place the burger into the pan and cook 2 minutes on each side. If frozen, you will want to cook it longer.
Oven Preparation
Place the burger(s) on a nonstick baking sheet with parchment paper. Bake at 350°F for about 13 minutes.
Looking for Low Iodine Recipes?
We compiled our 10 best low-iodine diet recipes. Try these easy dishes for thyroid cancer survivors.
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