Best Guacamole for a Low Iodine Diet
When you’re on a low iodine diet, almost every food is off limits. Our guacamole recipe really hits the spot while following your low iodine diet restrictions.
When you’re on a low iodine diet, almost every food is off limits. Guacamole recipes (and certainly store-bought guacamole) can be packed with the very thing you need to avoid. But that doesn’t mean you need to strike guacamole dip from your choice of options! Afterall, guacamole is packed with healthy nutrients and great flavors.
September 16 is National Guacamole Day!
What better way to celebrate than with a recipe for this popular avocado dip? Whether you like yours simple or loaded up with extras, guacamole is always a hit.
The Recipe
Our recipe is perfect for satisfying your cravings while following your low iodine diet restrictions. Plus, it’s easy to make and requires just a few simple ingredients. So give it a try and enjoy guilt-free!
Prep
15 m
Ready in
60 m
Ingredients
- 2 medium Avocados
- 1 Lime, juiced
- Zest from ½ Lime
- 1 small Red onion, finely chopped
- ½ clove Garlic, mashed
- 5 Tbsp fresh Cilantro, chopped
- ½ tsp Coriander seed, ground
- Pinch Cayenne pepper, ground (optional, or increase to ⅛ tsp if you like it spicy)
Serves about 4.
Instructions
Preparation
- In a medium bowl, mash together the avocados and lime juice. For creamy guacamole, mash for longer.
- Add chopped onion, cilantro and garlic. Stir in lime zest, ground coriander and cayenne pepper (optional).
- You can serve immediately. For best flavor, refrigerate for 1 to 2 hours.
- Serve with Unsalted Yellow Corn Tortilla Chips or on top of LID-friendly toasted bread, cut to points.
Want Some More Recipes?
Our cookbook has tons of post-treatment friendly dishes and low-iodine diet recipes. A collection of over 300 treatment-friendly recipes for people undergoing care for cancers of the thyroid and head and neck.
Download our cookbook for free! Just use coupon code COOK20 at checkout.
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