Life After a Laryngectomy: A Six-Part Series
For patients with laryngeal and hypopharyngeal cancers, surgery is a common treatment approach. One type of surgery that these patients may undergo is called a laryngectomy. In this blog series, we will go over the procedure and see what life might be like for patients after a laryngectomy.
What is a Laryngectomy?
A partial or total laryngectomy is the removal of some or all of the larynx, or voice box. The larynx has several functions. It allows air to enter and leave the lungs, prevents objects and fluids from entering the lungs, and creates speech.
Let’s continue exploring this series.
Part 6: The Psychological Impact
In the sixth and final installment of our “Life After a Laryngectomy” blog series, we call attention to the psychological impacts of the procedure and how to cope with them.
A laryngectomy is a significant procedure which changes the way you look, as well as the way you talk and breathe. As a result, you might feel lost, anxious, or stressed after the procedure. Some people may be affected more than others. However, all patients can benefit from the help and support of others, including friends and family, religious groups, support groups, and professional counselors.
It is important to give yourself and those around you time to adjust to your life post-laryngectomy. It’s also good to work towards having a positive attitude, but don’t feel like you have to be positive all the time. When you feel sad, anxious, angry, or distressed, remember that these are common feelings. Don’t let others make you feel guilty about experiencing these emotions.
How to Cope with the Impact of a Laryngectomy
You can take certain steps to manage the psychological impacts of a laryngectomy.
- Find a new way of communication that works best for you, as not all post-laryngectomy communication techniques work for everyone.
- Express your feelings with a trusted friend or counselor, or join a support group.
- Connect with others, especially those who have also had a laryngectomy.
- Take in the present moment rather than thinking of an uncertain future or a difficult past.
- Try to make healthy diet changes.
- Find ways to help yourself relax.
- Be as physically active as you can.
- Live your life. Even if you have to make some adjustments, don’t be afraid to engage in your normal activities.
Sources
Cancer.org > Living as a Laryngeal or Hypopharyngeal Cancer Survivor
Cancer.org > Life After Cancer
Cancer.org > Surgery for Laryngeal and Hypopharyngeal Cancers
MD Anderson > Coping with a Laryngectomy
OncoLink > Survivorship: Life After Laryngectomy
