“Scanxiety” describes the fear, anxiety and stress experienced by those with a previous or current cancer diagnosis when faced with imaging scans. These scans can diagnose cancer, monitor the effects of treatment, assess whether cancer has returned after treatment, or identify other tumors that may have gone undetected. This article will break down scanxiety and equip readers with tools to navigate this common challenge.
What is Scanxiety?
In a word, scanxiety is fear. More specifically, it is a form of anxiety or stress that arises when faced with an imaging scan. The experience may vary from person to person depending on their individual experiences, but it generally relates to cancer diagnosis, treatment history or concerns about scan results.
The Science Behind Scanxiety
Scanxiety is a real phenomenon, and it actually has some science behind it. When confronted with an imaging scan, those who have survived cancer diagnosis and treatment may experience changes in their heart rate and blood pressure. The stress of scan results can trigger a physical reaction. In anticipation of the imaging study or the results, patients may have difficulty sleeping and eating. Some patients may develop stomach aches and experience nausea.
How to Overcome the Fear of Scans
So, scanxiety is real and can cause a lot of discomfort. The good news? There are ways to overcome your fear of scans!
- Distract Yourself. Before a scan, read a book, knit, do a crossword puzzle, or think of plans for your day after your scan.
- Practice Deep Breathing. When you feel stressed, practice taking some slow deep abdominal breaths. Deep abdominal breathing can slow down the heart and lower blood pressure.
- Try Meditation. Meditate before a scan and keep a positive outlook. Meditation can be as simple as praying, practicing yoga or just sitting quietly. Accepting that you cannot control your results may help. Instead, remember the things you can control: this moment, your breathing, your attention.
- Music. Listen to your favorite music. Let it take over your thoughts.
- Create a positive personal ritual. After your scan, spend time with a group of friends or family members. Or, reward yourself with your favorite food. You could even visit a place personally meaningful to you. Positive experiences can keep you grounded and may help break the negative associations with scans.
Scanxiety is a common & understandable challenge.
As with other sources of anxiety, try to apply your favorite de-stressing and self-care techniques. This could include meditation, journaling, or speaking with loved ones. Others prefer distraction or physical activity. Lean on your support networks. Remember that you are not alone.
Communicate Openly & Honestly About Your Scan Results
Prepare questions about scan results to ask your healthcare provider at your next visit.
When seated in front of your doctor, the pressure of the situation may cause you to forget important questions. By preparing ahead of your next visit, you can save yourself time and unnecessary stress. When with your doctor, you should not feel rushed. Take your time asking your questions. Does the imaging scan show anything unusual? Does your doctor think the results are definitive, or do you need more information?
Ask for a copy of your scan report.
Scan reports include the written content of scan results, and can help you understand what doctors see in your body. Your healthcare provider should readily provide you with this information. If you did not receive a copy, you can always ask for one. If you have questions about the content of the report, you can always ask your physician to help you understand the test results.
Scan results can seem intimidating.
Sometimes scan results can appear more serious than they actually are. Scans may flag suspicious spots, such as areas with prior treatment or disease. These results can feel scary, but remember that these findings do not always mean cancer diagnosis or recurrence of disease. Other times, a scan report may be uncertain. If so, ask your healthcare provider about next steps, and find out if you need further testing or evaluation to clarify the results.
When to Seek Help for Your Scanxiety
In some circumstances, scanxiety can indicate a larger problem. First, if your scanxiety makes daily life difficult or interferes with work and family responsibilities, you should talk to your healthcare provider.
Even if you have less severe symptoms, consider telling your healthcare provider about your scanxiety, so they can determine what steps should be taken for your next scan and overall health.
Conclusion
In summary, scanxiety is real and can cause many struggles. However, you can use simple strategies to cope with scan results that will help you feel in control of your life during this time.
Still have questions?
Check out these resources to learn more about scanxiety.
