A cancer recurrence is when a previously treated cancer comes back, either in the same location, or in a different location in the body. A recurrence could happen at any point following treatment, and this possibility leaves many patients and their families feeling stressed, anxious, and afraid.
Recognize Your Emotions
Many people try to hide or ignore “negative” feelings like fear and anxiety. Ignoring them only allows them to become stronger and more overwhelming. It often helps to talk about your fears with a trusted friend, family member, or mental health professional. Talking out loud about your concerns may help you figure out the reasons behind your fears. This might include the fear of having to repeat cancer treatment, losing control over your life, or facing death. You can also try writing down your thoughts.
Don’t Ignore Your Fears
Telling yourself not to worry or criticizing yourself for being afraid will not make these feelings go away. Accept that you are going to experience some fear, and focus on ways to manage the anxiety. Be aware that your anxiety may temporarily increase at specific times. These may include follow-up care appointments, the anniversary of your diagnosis, or someone else’s cancer diagnosis. Sometimes, what you are worrying about may be unlikely. Talking to your health care team may help you figure out if your fears are likely.
Don’t Worry Alone
Many cancer survivors find joining a support group to be helpful. Support groups offer the chance to share feelings and fears with others who understand. They also allow you to exchange practical information and helpful suggestions. The group experience often creates a sense of belonging that helps survivors feel less alone and more understood.
Reduce Stress
Finding ways to manage stress will help lower your overall level of anxiety. Try different ways of reducing stress to find out what works best for you.
- Spending time with family and friends.
- Focusing on hobbies and other activities you enjoy.
- Taking a walk, meditating, or enjoying a bath.
- Exercising regularly.
- Reading a funny book or watching a funny movie.
Stay Well-Informed
Most cancers have a predictable pattern of recurrence. But no one can tell you exactly what will happen in the future. A health care professional who knows your medical history can tell you about the chances of the cancer returning. He or she can also tell you what symptoms to look for. Knowing what to expect may help you stop worrying that every ache or pain means the cancer has returned. If you do experience a symptom that does not go away or gets worse, talk with your health care team.
Talk With Your Health Care Team About Follow-up Care
One goal of follow-up care is to check for a recurrence of cancer. Your follow-up care plan may include regular physical examinations and/or medical tests to keep track of your recovery. Having a regular schedule of follow-up visits can provide survivors with a sense of control.
Make Healthy Choices
Healthy habits like eating nutritious meals, exercising regularly, and getting enough sleep help people feel better both physically and emotionally. Avoiding unhealthy habits, like smoking and excessive drinking, helps people feel like they have more control over their health.
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