Looking for a thyroid healthy recipe that will satisfy your sweet and sour cravings? Look no further than this delicious Sweet & Sour Zucchini dish! It’s perfect for those on a low iodine diet, and is sure to become a family favorite. So gather your ingredients and get cooking!
The Fascinating History of Zucchini
Did you know that the zucchini is a fruit? It’s true! This delicious vegetable has a long and interesting history, dating back to the 1500s. Zucchini was first grown in Italy, and it was used as an ingredient in many dishes. Over time, it has become a popular choice for gardeners all over the world.
June is Nat’l Fresh Fruits & Vegetables Month
It’s the perfect time to start incorporating more fruits and vegetables into your diet. Eating healthy has many benefits, including reducing your risk of disease, maintaining a healthy weight, and improving your overall mood.
The Recipe
Ready in
24 h
Prep
2 h
Cook
12 m
Ingredients
- 1-½ lb Zucchini
- 2 Tbsp Extra virgin olive oil
- ¼ cup White wine vinegar
- ¼ cup Sugar
- 1 pinch Red pepper flakes
- 4 Garlic cloves, thinly sliced
- 4 Tbsp Basil leaves, freshly chopped
- 4 Tbsp Parsley leaves, freshly chopped
Serves about 2–3.
Instructions
Preparation
- Wash and dry the zucchini. Cut lengthwise into slices ⅓-inch thick. Place the zucchini slices in a colander, set aside to drain for 2 hours.
- In a large saucepan, heat the olive oil over medium heat. Place the drained zucchini slices in the pan and cook gently until golden brown on both sides; about 3 minutes per side, being careful not to burn the slices. Set aside.
- In another saucepan, bring the vinegar and sugar to a boil over high heat. Add a pinch of pepper flakes. Place the zucchini slices flat in a shallow bowl with the garlic slices, basil, and parsley scattered throughout.
- Pour the sweet and sour mixture over the zucchini slices. Cover and let marinate for at least 24 hours before serving.
- May be served hot or cold.
Looking for Low Iodine Recipes?
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