A Simple, No Bake Peanut Butter Oat Square Recipe
Try this delicious no bake peanut butter oat square recipe for a tasty snack that is low iodine diet compliant. This recipe is sure to satisfy your sweet tooth.
Table Of Contents
Introduction
Each January, THANC honors Thyroid Awareness Month, but did you know it is also National Oatmeal Month? Or that January 24 is National Peanut Butter Day? With this recipe, we can commemorate all three. If you are undergoing treatment for thyroid cancer, it can be hard to find recipes that fit into your diet restrictions.
The no bake peanut butter oat square recipe is a great way to satisfy your sweet tooth while sticking with the thyroid cancer low iodine diet. These are easy to make, have only three ingredients and are sure to be a hit at any gathering or party. It’s also a good option if you’re watching your weight or just trying to eat healthy.
The Recipe
Prep
7 m
Rest
2 h
Ready in
2 h
Ingredients
- 1 cup Unsalted peanut butter
- 1 cup Honey
- 3 cups Old-fashioned oats
- ½ cup Unsalted peanuts (optional)
Serves about 9.
Instructions
Preparation
Mix peanut butter and honey in a large bowl. Melt in the microwave for 15–20 seconds. Stir in oats until well blended.
Press mixture into a 9×9 baking pan. Cover and refrigerate at least 2 hours or overnight to set.
Cut into equal squares and serve.
Yields 9 squares, measuring about 3 x 3 inches. Cut into smaller squares for smaller portions.
Want Some More Recipes?
Our cookbook has tons of post-treatment friendly dishes and low-iodine diet recipes. A collection of over 300 treatment-friendly recipes for people undergoing care for cancers of the thyroid and head and neck.
Download our cookbook for free! Just use coupon code COOK20 at checkout.
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