Robin’s Story
Eating became a challenge after my surgery, due to two radiation treatments and a persistent tumor near my right jaw. At first, I was on a feeding tube and not allowed to eat anything by mouth for 6 weeks. I believe this compromised my ability to swallow. Once six weeks had passed and I was allowed to “eat” again, it was very difficult.
I began to figure out what I could and couldn’t eat. The most difficult part of this for me is that I like to eat socially. I like to enjoy a meal with family and friends. But I have learned that I can’t talk and eat. It takes a while for the food to make its way down my throat. Taking a drink of water doesn’t help, though my family thinks it should! I’m lucky to have a talkative family who can keep the conversation flowing, when I cannot contribute. I’m also lucky that they can practically read my mind to contribute for me!
The best way for me to get my nutrition is through smoothies or pureed soups. It’s amazing what can be put in a smoothie—kale, spinach or other greens, fruit (bananas, pineapple, mangos, berries), yogurt, protein powder (if desired), peanut butter (my favorite), etc.
A good blender—like a Vitamix—is essential. Soups are great too. Any soup can be placed in the blender and pureed and the flavors, vitamins and nutrients are all still there.
My best advice is to be patient. Don’t rush through meals. It is nice to have your family sit with you at the dinner table a little longer than usual to allow you time to finish your meal and enjoy everyone’s company.
Robin’s Smoothie Recipe
Prep
3 m
Ready in
6 m
Ingredients
- 1 c Ice
- ½ Banana
- ½ c Fruit: strawberries, blueberries, frozen mango or peaches
- ½ c Yogurt
- ½ c Fruit juice, water, milk or coconut milk
- 1 tsp flax seed and/or chia seeds (optional)
Serves 2.
Instructions
Preparation
Add the ice, banana, fruit, yogurt and liquid into your blender. make sure to add enough liquid to just cover your “dry” ingredients. Blend together until well incorporated or to desired consistency.
Yields approximately 24 oz, about 2 servings.
Variations
The beauty of this recipe is its versatility. Pineapple is a great fruit for use in this smoothie. Want more protein? Add peanut butter or Carnation Instant Breakfast powder. Kale or spinach are great sources of fiber and added vitamins, but you’ll need a great blender to incorporate fibrous, leafy vegetables. Add grapes or apples as an easy way to sweeten up your smoothie without using sugar or syrup.
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